Course Description

Friendly, relaxed and thorough instruction in meditation

home study course suitable for all

Principles   *   Technique   *   Preparation   *   Practice   *  Support

Four meditations taught & guided

Teachings on related topics


Home practice instruction

Videos, audios, images & written guides


Invitation to private Facebook group


Meditation Practices:

Mindfulness of Breathing

Development of Loving Kindness

Ah / Om Manifestation

Ask Your Inner Wisdom


Get into your groove with meditation


With Maggie-Kay’s simple step-by-step system,

you will learn, practice and enjoy

four life changing meditations…


be inspired to establish a

delightful meditation practice

that’s just right for you…


receive top level expert coaching,

comprehensive resources

and group support…


So you are sure to complete the programme

feeling confident and inspired

as a competent meditator.


Let meditation awaken, guide and nourish you

for the rest of your life!


Be

Calm

Happy

Empowered

&

Wise

Upon successful completion

you may apply to train as an accredited Thrivecraft Meditation Teacher

Contact Maggie-Kay for more info or to arrange an exploratory session

Thrivecraft Academy Founder

Maggie-Kay Starr

Maggie-Kay is an inspirational life and business coach, author and founder of Thrivecraft (2003) and the Thrivecraft Academy (2013). Her first book - Diving for Pearls (O Books) - was published in 2017. With a background in entrepreneurship and business development, Maggie-Kay has a BA (hons) degree in Psychology and professional coaching certification. As a business psychologist and former ordained Buddhist, she specialises in working with mindset via meditation, mindfulness and other methods. Moving from Scotland age 21, Maggie-Kay spent 36 years in London, Devon and Cornwall. In 2021 she returned to Scotland and to being known as Kay. She now lives on a small island off the west coast of Scotland and is founder of and presenter at Kay Starr TV, a media hub supporting business and entrepreneurship.

Course curriculum

  • 1

    Introduction

    • A Message from Maggie Kay

    • Introducing Your Training Programme

    • Programme content
  • 2

    Module 1 - Mindfulness

    • Welcome to Module 1 - Mindfulness

    • Video 1.1 - Settling meditation

    • Video 1.2 - Introducing the Foundation Course

    • Video 1.3 - What is Mindfulness?

    • Video 1.4 - Mindfulness of Breathing Practice Explained

    • Video 1.5 - Meditation Posture

    • Video 1.6 - Guided Mindfulness of Breathing Practice

    • Video 1.7 - Practice Feedback and Questions

    • Video 1.8 - How to Practice at Home

    • Ten Tips for Priming an Effortless Meditation

    • Introducing Buddhist Meditation

    • Mindfulness Images
  • 3

    Module 2 - Loving Kindness

    • Introduction to module 2

    • 2.1- Centering meditation

    • 2.2 Feedback from mindfulness home practice

    • 2.3 Levels of consciousness in meditation

    • 2.4 Metta loving kindness practice explained

    • 2.5. Guided metta loving kindness practice

    • 2.6 Feedback from metta practice & homework guidelines

    • Levels of Consciousness in Meditation - The Dhyanas

    • Loving Kindness Images
  • 4

    Module 3 - Manifestation

    • Introduction to module 3

    • 3.1 Chakra meditation

    • 3.2 Feedback on home practice of metta and mindfulness

    • 3.3 Balanced effort

    • 3.4 Hindrances and antidotes

    • 3.5 PIPER preparation

    • 3.6 Principles of manifestation

    • 3.7 Ah meditation practice

    • 3.8 Questions on Ah meditation and closing Om

    • Additional Module 3 Videos - Ah Om Manifestation Meditation

    • How to prepare for meditation - PIPER notes

    • Hindrances in Meditation

    • Manifestation images
  • 5

    Module 4 - Wisdom

    • Introduction- Module 4

    • 4.1 Preparation for Inner Wisdom Meditation

    • 4.2 Feedback from module 3 home practice

    • 4.3 Benefits of meditation

    • 4.4 Introducing Inner Wisdom Meditation

    • 4.5 Questions on intuition - is it okay to want?

    • 4.6 Feedback from practice of Inner Wisdom meditation

    • 4.7 Where now? - foundation and teacher levels

    • Additional videos by Maggie on intuition and inner wisdom

    • Guided Ask Your Inner Wisdom - meditation audio

    • Inner wisdom meditation images
  • 6

    Additional Resources

    • Recommended Books and Links

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